Endocine Disrupting Chemicals: Where to Find Them and How to Avoid Them

Endocrine disrupting chemicals can be found in many aspects of our surroundings, such as pesticides, fungicides, industrial chemicals, plasticizers, metals, pharmaceutical agents, and even in certain plants.¹ Some of these sources are covered in separate modules and will not be discussed here. Below, you will find common household sources of EDCs and suggestions for reducing your exposure. 

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Bisphenols

Bisphenol A (BPA), bisphenol S (BPS), and bisphenol F (BPF) are chemicals used in the production of plastics and resins. They are found in canned goods, food and beverage containers, and thermal paper receipts.² 

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Phthalates

Phthalates are used to make plastic more flexible and are frequently found in personal care products, such as cosmetics, lotions, and fragrances, as well as in some food packaging and vinyl flooring.³

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Parabens 

Parabens can be found in personal care products and are used as a preservative in other industries such as pharmaceuticals, food, and beverage. Parabens are easily absorbed in the GI tract.⁴

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Polybrominated Diphenyl Ethers (PBDEs) and Polychlorinated Biphenyl Ethers (PCBs)

PBDEs and PCBs are flame retardants and industrial chemicals used in various products, including electronics, furniture, and textiles. They can persist in the environment and accumulate in the food chain.  PCBs are found in high concentrations in some fish.⁵ 

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Triclosan

Triclosan is found in numerous personal care products including toothpaste, mouthwash, hand sanitizer, and surgical soaps.⁶ 

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Here are a couple of ways you can reduce your exposure to EDCs in your home: 

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Choose animal products wisely.

• If consuming animal products, choose no-fat or low-fat options whenever possible to avoid toxins that may have accumulated in animal fat. Avoid high temperatures when cooking, and choose methods that allow animal fat to drip away, such as steaming. Monitor local wildlife agency reports before consuming freshwater fish. 

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Store food and drink safely. 

• Choose glass, stainless steel, or other safe materials for food containers and cookware.
• Avoid drinking from plastic water bottles and coffee mugs.

• Choose glass or ceramic containers for storing food.
• Avoid using plastic wrap.
• Avoid nonstick pots and pans. 
• Select organic and natural fiber clothing and bedding to reduce exposure to potential toxins.
• Avoid stain-resistant clothing, carpet or furniture. 

Upgrade your personal care routine. 

• Choose fragrance-free personal care products. Select products that have been certified by safety groups such as MADE SAFE or The Environmental Working Group. 

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Clean wisely.

• Choose eco-friendly and non-toxic cleaning products to minimize exposure to harmful chemicals. Select products that have been certified by safety groups such as MADE SAFE or The Environmental Working Group. 

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Skip the receipt.

• Thermal paper is lined with BPA, which can be absorbed into the skin. Skip the receipt or request your receipt be emailed.