Low FODMAP Breakfast
A great breakfast can set the tone for the rest of your day and keep you feeling focused to tackle your to-do list. By incorporating delicious low FODMAP breakfast ideas into your morning routine, you can start your day off on the right foot, enjoying flavorful meals without compromising your digestive well-being.
From comforting oatmeal to protein-packed eggs, this comprehensive grocery list will ensure that your breakfasts are both nourishing and tummy-friendly.
Gluten-Free Oats
Gluten-free oats are a versatile and fiber-rich breakfast option. Look for certified gluten-free oats that are safe for a low FODMAP diet. You can enjoy them in various ways, such as:
- Plain oatmeal topped with low FODMAP fruits like blueberries or strawberries
- Overnight oats made with lactose-free or non-dairy milk, chia seeds, and a spoonful of low FODMAP sweeteners like maple syrup, with a sprinkle of cinnamon for added flavor.
Yogurt Alternatives
Yogurt is full of helpful bacteria that will keep your gut happy. Look for lactose-free or non-dairy yogurts that are suitable for a low FODMAP diet. And if you’re feeling adventurous, you might even consider making your own lactose-free yogurt!
You can enjoy it plain or mix it with low-FODMAP fruits like strawberries, bananas, and blueberries. You might also add in seeds like sunflower or pumpkin. You
Veggie Omelettes
Eggs are a versatile and protein-packed breakfast option that can be enjoyed in numerous ways.
- Leafy greens like spinach and kale are great options for added nutritional benefits
- Get some color with cherry tomatoes or bell peppers for an extra punch of flavor
- You might even be creative with a Mediterranean inspired omelette option
- If you have a hankering for something traditional, get your craving on with this BLT Omelette
Gluten-Free Toast
For those who enjoy toast in the morning, look for gluten-free bread options that are low-FODMAP. You can top your toast with mouth-watering low FODMAP ingredients, such as peanut butter (check for FODMAP-friendly brands without additives), lactose-free cream cheese, sliced tomato, and cucumber, or smoked salmon (plain, without seasoning).
With a well-stocked low FODMAP breakfast grocery list, you can kick-start your day with a nourishing and delicious meal. Incorporate gluten-free oats, veggie omelets, low FODMAP yogurt, and gluten-free toast.
Check out this gluten-free, low-FODMAP toast with poached eggs and homemade Hollandaise sauce from Alana Scott on FODMAP Everyday!
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