Recipes for a Low-FODMAP Dinner
Dinner is a time for the whole family to come together and bond over a delicious, home cooked meal. There are a wide array of mouth-watering low-FODMAP recipes that you can prepare to delight your senses without irritating your digestive system. To make your low-FODMAP journey seamless, we will also provide you with a curated grocery list, empowering you to navigate the aisles with ease.
This recipe is perfect for a healthier alternative for your Taco Tuesday plans. Packed with fresh herbs and aromatic flavors, these tacos are bound to be a hit amongst your family and friends. You’ll need the following ingredients to prepare these:
- Cod filets, skinless (wild-caught if possible)
- Extra virgin olive oil
- Sea salt
- Fresh parsley, oregano, and mint
- Tomatoes
- Jicama
- Capers
- Limes
- Lettuce (Romain, butter lettuce, or other)
- Avocados
Vegetarian Eggplant-Kale Lasagna
Lasagna is the perfect dish for a large family. This pasta dish is simple in preparation, but complex in terms of its flavor profile. Just a few staple ingredients will help you prepare this classic recipe:
- Olive oil
- Eggplant
- Sea salt
- Tomatoes
- Frozen or fresh kale
- Low-FODMAP tomato sauce
- Golden raisins
- Balsamic vinegar
- Fresh basil leaves
- Gluten-free no boil lasagna noodles
- Plant-based ricotta optional
- Shredded mozzarella
Chicken Shawarma Rice Casserole
This Mediterranean-inspired dish will make you feel like you’re basking in the Mykonos sun. These fresh ingredients create the perfect blend of color and texture. Here’s what you’ll need:
- Fresh lemon juice
- Olive oil
- Ground cumin
- Paprika (optional)
- Turmeric (optional)
- Ground cinnamon
- Sea salt
- Boneless skinless chicken thighs
- Zucchini
- Arborio rice
- Low FODMAP chicken stock
- Fresh parsley or mint divided
- Cucumbers
- Tomatoes
These three recipes carry themes from completely different cultures, but each contains an array of phytonutrients to help fuel a healthy microbiome. Additionally, you can borrow and repurpose the low FODMAP ingredients in the lists above to experiment with your own recipes! Your next dinner party is guaranteed to be a hit with these delectable meals.
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