Movement Strategies for Weight Management

It’s well known that exercise plays an important role in overall health and weight management, and you’ve now learned that weight management can also play an important role in maintaining a healthy liver. 

If you are new to exercise, or even if you regularly hit the gym, you may be wondering what type of exercise is best to maintain your weight and metabolic health. For newbie exercisers and veterans alike, clearance from your primary care physician is essential before starting any new movement routine. 

What type of exercise is best for weight loss?

Research suggests that high-intensity interval training (HIIT) may be more effective for weight loss than low-impact exercises. HIIT workouts alternate between periods of intense activity and periods of rest and help the body burn more calories both during and after exercise. 

These workouts aren’t the right option for everyone as they can be taxing on the body. As a result, HIIT should be incorporated gradually up to a maximum of 2-3 days per week—remember to listen to your body along the way and stop if you feel you need rest. 

Low-impact exercises, such as yoga, swimming, walking, or biking, can sometimes be a better option for folks with injuries or who are just starting a movement plan. These exercises allow for consistent activity and can be enjoyed daily aiming for at least 30 minutes several times a week.

These activities are gentler on the joints and muscles, put less stress on the body, and can help to gradually build fitness levels while minimizing the risk of injury. Studies show that low-impact exercise for one hour every day can boost your mood, give you energy, and help reduce anxiety. When done regularly, low-impact exercises can also support weight loss efforts. 

Find what works best for you

When it comes to weight management, everyone’s body is unique in terms of what types of movement are most impactful. The best type of exercise for you will depend on a variety of factors, including your fitness level, weight, lifestyle habits, and medical history. 

And of course, your own preferences! Although there are benefits to both HIIT and low-impact exercises, the best exercise for weight loss is whatever you enjoy enough to stick with long-term. Making changes you can sustain is key to keeping the weight off long-term, which will in turn help you to maintain your metabolic health.