Practices to Reduce Exposure to Environmental Toxins

Kitchen 

• Wash fruits and vegetables using a gentle, additive free soap and clean water.
• Trim fat and skin from animal products to minimize toxins that may accumulate in animal fat.
• Consider testing your water supply 
• Invest in a quality water filter 
• Avoid high temperatures when cooking animal products, and choose methods that allow animal fat to drip away, such as steaming. 
• Choose glass, stainless steel, or other safe materials for food containers and cookware. 
• Avoid plastic water bottles and coffee mugs. Opt for glass or stainless steel instead. 
• Choose glass or ceramic containers for storing food. Avoid using plastic wrap.
• Avoid nonstick pots and pans. 
• Use exhaust fans while cooking to reduce indoor air pollutants.

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Bedroom 

• Select organic and natural fiber clothing and bedding to reduce exposure to potential toxins. 
• Avoid stain-resistant clothing, carpet or furniture. 

• Consider air purifiers with HEPA filters to help remove indoor pollutants.

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Bathroom 

• Choose fragrance-free personal care products. 
• Choose eco-friendly and non-toxic cleaning products to minimize exposure to harmful chemicals. 
• Select products that have been certified by safety groups such as MADE SAFE or The Environmental Working Group. 

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Workplace 

•  Use protective equipment and follow safety guidelines to prevent inhalation or skin contact.

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Grocery Store

• Choose seasonal, local produce. Organic if possible. Avoid non-organic produce on the EWG “Dirty Dozen” list. 
• When possible, select products with a “glyphosate residue free” certification.
• Avoid eating large, predatory fish. 
• Opt for purchasing pantry items in glass containers whenever possible, and if not possible choose BPA-free canned foods. 
• Skip the receipt or request your receipt be emailed. 

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Outdoor Space 

• Remove shoes when entering the home.
• Avoid using pesticides or herbicides on your lawn or garden.  When necessary, opt for homemade pesticides using natural ingredients.
• Stay informed about local air quality by regularly checking the Air Quality Index (AQI) through reliable sources such as government websites or monitoring apps.
•  Reduce your time spent outdoors when air quality is poor, especially during peak pollution hours, often midday and early evening.