Smoothie Recipes for Adding Fruit to Your Daily Routine

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Getting consistent servings of fruit throughout the day can be as simple as simple as: 

  • Having a serving of fruit at breakfast or make a smoothie
  • Choosing a second serving of fruit for a midday snack, like melon or kiwi
  • Including apple or pear slices in a salad at lunch
  • Choosing mixed fruit for a sweet after-dinner dessert

Here are some delicious smoothie recipes you can make to add servings of fruit throughout your day! 

Pumpkin Banana Spice Smoothie

  • 1 small banana, sliced
  • ½ cup unsweetened almond milk
  • ½ cup non-fat, plain Greek yogurt
  • ½ cup pumpkin puree (pure pumpkin, not pie filling)

Ginger Pineapple Green Smoothie

  • ¾ cup pineapple, diced
  • 1 tablespoon ground flaxseed OR chia seed
  • 1.5 teaspoons fresh ginger, peeled and grated
  • 2 cups baby spinach OR chopped kale
  • ½ cup water
  • ¼ cup blueberries
  • 1 cup ice

Orange Mango Smoothie

  • 1 orange
  • ½ mango, diced
  • 1 banana
  • ½ cup water or unsweetened coconut milk
  • Handful of spinach

Oat Berry Blend Smoothie

  • ½ cup old-fashioned rolled oats, dry
  • 1 cup strawberries
  • 1 cup unsweetened oat milk
  • 1 tablespoon chia seed
  • Dash vanilla extract
  • Dash ground cinnamon

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