Tips for Keeping a Gratitude Journal

Gratitude is a powerful emotion promoting increased happiness and overall life satisfaction. That being said, gratitude does not always flow easily on a daily basis. The good news is that gratitude can be cultivated. In fact, conscious interventions that seek to foster a greater sense of gratitude have been shown to improve sleep, positivity, and overall well-being. 

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One of the easiest ways to nurture a sense of gratitude is by keeping a gratitude journal. To do this, set aside a specific time each day to write in your gratitude journal. Consistency is key to making this practice a habit. 

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Begin by listing just a few things you're grateful for each day. It could be as simple as sunshine, a kind gesture, or a good cup of coffee. Try to be specific about what you're grateful for, and make sure to include why you're thankful for each one. Vary your entries. Include a mix of people, experiences, and things you're grateful for to keep your gratitude practice diverse and interesting. Before you know it, your brain will constantly scan your environment for positivity.

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Periodically review your past entries. This can help you recognize patterns of gratitude, track personal growth, and provide inspiration during challenging times. Remember to include things about yourself that you're grateful for. Celebrate your achievements, qualities, or positive actions.

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*References available with PDF download*