Try Refocusing Your Attention

Sometimes, the best way to move forward is to focus your attention elsewhere, even for just a few minutes. While not a permanent solution, shifting your attention to an engaging activity frees up your mind as you continue to work toward challenging your negative IBS thoughts in future collections.

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Next time you feel negative thoughts around your IBS creep up or maybe when you are experiencing symptoms, try these recommendations to get your thoughts back on track:

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‍7 Ways to Refocus Your Attention

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    1. Splash some cold water on your face

    2. Crack open a new book

    3. Listen to a podcast

    4. Count your steps as you walk

   5. Ask a friend to tell you a story from their day

    6. Sing or play an instrument

    7. Play with your child or pet

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Experiment with these ideas—or some of your own!