What If I Already Eat Low-FODMAP?
Your initial plan recommended removing five categories of foods, namely:
- Dairy / Lactose
- Beans & legumes
- Wheat Flour
- High fructose corn syrup
- Artificial sugars & sweeteners
For many people, simply eliminating these five categories of foods can lead to a significant reduction in IBS symptoms. For others, more exploration will be needed to identify their personal food triggers. In this case, following a more rigorous low-FODMAP elimination diet may be helpful.
A low FODMAP diet is an elimination diet that should be used temporarily to identify potential food triggers. There are various iterations of this diet and recommendations can often seem confusing. Fortunately, you have several tools at your disposal. If deemed appropriate, your registered dietitian will help guide you through the elimination and reintroduction phase.
Additionally, there are online tools that can be used as a reference. Probably the most widely known resource for low FODMAP eating is the Monash University Low-FODMAP Diet and helpful recipes which can be found at http://www.monashfodmap.com/. There is also a Monash University FODMAP diet app that is available for download which can guide you to identify low FODMAP foods when eating out or in the grocery store.
Many people with IBS will feel better when following a strict low FODMAP diet, but it is important to remember that the elimination period should be temporary. Prolonged use of a low FODMAP diet can lead to nutritional deficiencies. Involving your Care Team in this process will help ensure that you identify your triggers while still maintaining adequate nutrition.