Iron is an important mineral in the body that is used in the construction of hemoglobin. Diagnostic tests that can be used to evaluate your iron levels include ferritin, serum iron, and a complete blood count (CBC).
A regular exercise routine can help support a healthy gut, but certain movements might increase discomfort or other symptoms of a chronic gut condition. Here are a few bodyweight strength training exercises that will give great benefits without jostling your gut.
Stretching can help both the physical and mental factors of dealing with a chronic gut condition. The use of certain stretches can promote healthy digestion and reduce bloat, as well as provide some much-needed mental .
Daily movement provides many benefits for gut health such as reducing inflammation, promoting bowel movement regularity, and supporting the growth of helpful bacteria.
The truth is, losing weight is not the same for everyone, and your gut health has a lot to do with your success.
You've been diagnosed with celiac disease, now what? It can feel overwhelming to navigate a new diagnosis, but we've got few quick tips to get you started on the right track towards healthy living with celiac disease.
Check out our FODMAP friendly snack ideas, to help keep your IBS symptoms at bay when you’re on the go.
To start, aim for a mix of protein, fiber and healthy fat. We recommend avoiding these common GERD triggers.
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