Digestibles

Starting your day with some protein supports satiety and nutrient density, right from your first meal.

Fiber is a carbohydrate that the body can't fully digest, so it passes through the digestive system mostly intact.

If you have a busy lifestyle, it can be tough to hydrate adequately throughout the day. This grocery list will provide you with a variety of beverage options to help you hit your hydration goals without sacrificing taste!

While the effects of alcohol on mood are well-known, its impact on sleep and heart rate variability (HRV) is a topic that warrants attention.

B-vitamins are a group of vitamins that play a critical role in various bodily functions. Because they are water soluble, these essential vitamins are not stored in the human body in large quantities and must be continuously provided in the diet.

Zinc is an essential nutrient which plays a crucial role in enzymatic function, gene expression and protein synthesis.

Studies have shown that people with celiac disease typically have an altered composition of their gut microbiome compared to those without the disorder.

Magnesium is a crucial mineral in our body and serves as a cofactor for more than 300 enzyme reactions.

Iron is an important mineral in the body that is used in the construction of hemoglobin.

Vitamins B1, B6, B9 and B12 can be particularly important for those with chronic GI conditions as deficiencies tend to be more common. Luckily, with a balanced diet, it’s easy to get enough B-vitamins.

Adequate amounts of SCFAs, especially butyrate, play an important role in maintaining healthy gut function. In fact, SCFAs are the main source of nourishment for the cells lining the colon.

For those with celiac, damage to the small intestine as a result of autoimmune responses can lead to nutritional deficiencies and typically common at the time of celiac diagnosis.

Zinc is an essential nutrient that plays a crucial role in enzymatic function, gene expression, and protein synthesis.

Many believe that gluten-free foods automatically equate to healthy foods however, this is not entirely true, and can lead to unhealthy habits of munching on gluten-free junk food.

Supplements and prescribed medication for those suffering from GERD may help alleviate symptoms and improve bowel movements.

Supplements and prescribed medication for those suffering from IBS-D may help alleviate symptoms and improve bowel movements.

Supplements and prescribed medication for those suffering from IBS-C may help alleviate symptoms and improve bowel movements.

Living with GERD can be challenging, and symptom flare ups can really put a wrench in your good day. Try these natural remedies for soothing flare-ups.

Living with IBS can be challenging, and symptom flare ups can really put a wrench in your good day. Try these natural remedies for soothing flare-ups.

So you’re having some negative thoughts related to your IBS. Now what?

We take a different approach to gut health and we’re honored to start this journey with you!

Having your meals delivered can be an absolute game changer when it comes to gut-friendly eating. We compiled a list of our favorite meal delivery services that will make your life easier while providing some gut-friendly nourishment.